Tubidy
    PERIODIZED NUTRITION PROGRAM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU

    PERIODIZED NUTRITION PROGRAM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU

    00:26 |
    Download MP3

    Related Videos

    A Good Personal Trainer Files - Manish Ruhail | Episode - 3 28:45

    A Good Personal Trainer Files - Manish Ruhail | Episode - 3

    Group x leader award nominee || Manish Ruhail || vote and support 2:44

    Group x leader award nominee || Manish Ruhail || vote and support

    DEPTH PUSH-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU 0:54

    DEPTH PUSH-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU

    DOUBLE-LEG TUCK JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #SPS #BCS #IKFF 0:55

    DOUBLE-LEG TUCK JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #SPS #BCS #IKFF

    45 DEGREE SIT-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU 0:57

    45 DEGREE SIT-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU

    SQUAT DEPT JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU 0:57

    SQUAT DEPT JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU

    DEPTH JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU 1:00

    DEPTH JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU

    Resistance Training Protocol for POWER TRAINING. #knowledgeisrealpower #NSCA #CSCS 0:28

    Resistance Training Protocol for POWER TRAINING. #knowledgeisrealpower #NSCA #CSCS

    PERIODIZED NUTRITION PROGRAM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU 0:26

    PERIODIZED NUTRITION PROGRAM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU

    SINGLE-LEG TUCK JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU 0:58

    SINGLE-LEG TUCK JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU

    LATERAL BOX JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU 0:54

    LATERAL BOX JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU

    Bonking / Hitting the wall. #educationisrealpower #NSCA #CSCS 0:19

    Bonking / Hitting the wall. #educationisrealpower #NSCA #CSCS

    TWO-HAND OVERHEAD THROW. Intensity: Low. NOTE: Partner should have thrown the ball overhead to me. 1:00

    TWO-HAND OVERHEAD THROW. Intensity: Low. NOTE: Partner should have thrown the ball overhead to me.

    SINGLE-ARM THROW. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU 0:57

    SINGLE-ARM THROW. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU

    LATERAL BARRIER HOP. Intensity: Medium. #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU 0:59

    LATERAL BARRIER HOP. Intensity: Medium. #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU

    TWO-HAND SIDE-TO-SIDE THROW. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF 0:54

    TWO-HAND SIDE-TO-SIDE THROW. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF

    COMPLEX TRAINING. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF 0:21

    COMPLEX TRAINING. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF

    NSCA's guidelines for Plyometric Box Drills. #knowledgeisrealpower #NSCA #CSCS #ACE 0:25

    NSCA's guidelines for Plyometric Box Drills. #knowledgeisrealpower #NSCA #CSCS #ACE

    LIGHT LEVELS AT A GYM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU 0:26

    LIGHT LEVELS AT A GYM. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #BOSU

    Performing 2023 reps of snatch on Jan 01st 2023. 0:50

    Performing 2023 reps of snatch on Jan 01st 2023.