SINGLE-ARM THROW. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU
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DEPTH PUSH-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU
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45 DEGREE SIT-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU
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SIDE-TO-SIDE PUSH-OFF. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF
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LATERAL BOX JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU
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TWO-HAND OVERHEAD THROW. Intensity: Low. NOTE: Partner should have thrown the ball overhead to me.
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